Today, the following liquid schedule will be adhered to:
Before leaving for work: 16oz of coffee
At work in the morning: 16 oz tea, 32 oz water
At lunch: 12 oz diet coke
After lunch at work: 16 oz tea, 32 oz water
After going home: 12 oz diet coke, and as much water as I feel like drinking
I’m trying to control a lot of things, and caffeine intake is one of them.
I need to get back to exercise, but cannot due to tendonitis. It is feeling a lot better, but I’m resting it the rest of the week, as I pushed it too hard last saturday. My normal exercise is the treadmill, so that’s going to be out until Monday.
I struggle greatly with food intake and caffeine intake.
I like food.
And when given half an opportunity, I eat way too much of it.
Yes, I know I’m not supposed to.
But today I had an encouraging scale experience. For the first time since starting out, my weight (pre-eating, pre-drinking, and post-purging) was under 340#.
So, I’m going to do my best to control eating today, and drink lots of fluids.
In other news, there are now fresh fruits at my job. They were dismal yesterday, so I wrote another haiku. Apparently haiku can work as a protest.